SSC GD Constable 2026 Physical Standards OUT – Height, Chest, and PET Requirements

Meta Description: Check the latest SSC GD physical standards for 2026. Get full details on height, chest, and running requirements for male and female candidates.

By RankFlowHQ Editorial Team Published: May 22, 2026, Updated: May 22, 2026

![Placeholder: SSC GD Physical Standards 2026 Overview]

🔥 Latest Update (Today) - Ssc Gd Me Kitni

The Staff Selection Commission has clarified the physical eligibility criteria for the upcoming cycle. Candidates must meet these specific physical standards to qualify for the next stage of the SSC recruitment process.

🔗 Direct Important Links - Latest Update - Ssc Gd Me Kitni

• Official Website: https://ssc.gov.in
• Download PDF: Available on the official portal
• Result / Check Link: To be updated on official website

📊 Key Highlights - Latest Update - Ssc Gd Me Kitni

Feature	Details
Exam Name	SSC GD Constable
Conducting Body	Staff Selection Commission
Date	May 2026
Status	Physical Standards Released
Official Website	https://ssc.gov.in

Understanding SSC GD Physical Standards - Latest Update - Ssc Gd Me Kitni

According to the official notification released on May 22, 2026, the Physical Standard Test (PST) remains a mandatory hurdle for all applicants. If you are preparing for the upcoming government exams, knowing these metrics is as vital as your written paper preparation.

The board maintains strict adherence to these measurements. There is no room for error during the physical assessment, as even a minor discrepancy in height or chest measurements can lead to immediate disqualification.

Height requirements for candidates - Latest Update - Ssc Gd Me Kitni

The height criteria are categorized based on gender and specific community reservations.

• Male Candidates (General/OBC/SC): 170 cm
• Male Candidates (ST): 162.5 cm
• Female Candidates (General/OBC/SC): 157 cm
• Female Candidates (ST): 150 cm

Candidates from specific regions, including Garhwal, Kumaon, Gorkha, and Dogra communities, are granted relaxation. For these groups, the male height requirement is 165 cm, while female candidates require 155 cm.

## Official Notification Snapshot - Latest Update - Ssc Gd Me Kitni

• Physical Standard Test (PST) is a qualifying stage before the Physical Efficiency Test (PET).
• Chest measurements are mandatory for male candidates only (80 cm unexpanded; 85 cm expanded).
• ST candidates have a relaxed chest requirement of 76 cm (81 cm expanded).
• Weight must be proportionate to height and age; significant deviations may lead to medical rejection.
• Running standards: 5 km in 24 minutes for males; 1.6 km in 8.5 minutes for females.

## PDF / Circular Summary - Latest Update - Ssc Gd Me Kitni

• The notification confirms that all measurements are taken barefoot to ensure maximum accuracy.
• Candidates must maintain correct posture during the assessment, as machines are used for precise height recording.
• Failure to meet the minimum expansion for chest measurements results in immediate disqualification.
• The board advises candidates to maintain a healthy BMI through proper diet and exercise to meet medical standards.

Why this matters - Latest Update - Ssc Gd Me Kitni

For aspirants, understanding these physical benchmarks early is critical for long-term exam preparation strategies. If you do not meet the height or chest requirements, you will be unable to proceed to the Physical Efficiency Test (PET), regardless of your score in the computer-based examination.

These standards ensure that only physically fit candidates enter the force. We recommend that students check their own measurements at home using a standard wall-mounted stadiometer to avoid surprises on the day of the physical test. For those looking to optimize their study schedule, check our latest education news for similar updates.

Student Reactions - Latest Update - Ssc Gd Me Kitni

Many candidates have expressed concerns regarding the strictness of the height measurement process. While the rules are clear, students often look for previous year result trends to gauge how many candidates actually pass the physical phase. The consensus among aspirants is to focus heavily on stamina-building exercises early in the cycle to ensure the 5 km or 1.6 km run is manageable.

Expert Analysis - Latest Update - Ssc Gd Me Kitni

Our SEO agency analysts note that the consistency in these physical standards across cycles allows for reliable long-term planning. Unlike the written exam syllabus, which may see minor tweaks, the physical standards remain a constant. Candidates should prioritize their physical health alongside their off-page SEO or academic studies to ensure they remain eligible throughout the recruitment window.

Frequently Asked Questions - Latest Update - Ssc Gd Me Kitni

### Is there any height relaxation for ST candidates? - Latest Update - Ssc Gd Me Kitni

Yes, ST candidates are granted a specific relaxation in height requirements. Male ST candidates require 162.5 cm, while female ST candidates require 150 cm.

### What happens if I am 1 cm shorter than the required height? - Latest Update - Ssc Gd Me Kitni

The physical standards are strictly enforced. If a candidate does not meet the minimum height requirement during the PST, they are disqualified from the recruitment process.

### Is there a weight requirement for SSC GD? - Latest Update - Ssc Gd Me Kitni

While there is no "fixed" number, the weight must be proportionate to your height and age. Extreme deviations from the ideal weight range can lead to being marked unfit during the medical examination phase.

### How is the chest measured for male candidates? - Latest Update - Ssc Gd Me Kitni

Chest measurement is taken using a tape measure in both the normal and expanded state. Male candidates must show an expansion of at least 5 cm to qualify.

📚 Related Articles - Latest Update - Ssc Gd Me Kitni

• Upcoming Government Exams 2026 Calendar
• How to optimize your study workflow
• Latest Education News and Exam Alerts
• Building a digital presence for students
• Tools for academic and professional growth

Disclaimer: Always verify your specific eligibility by downloading the official notification from the official SSC website. Do not rely solely on third-party summaries.